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If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

This video demonstrates how to train dogs to complete three essential agility obstacles: weave poles, the pause table, and ...

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Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

"He's like Seabiscuit, but he's the shape of a pig," Ralphie's pet parent tells PEOPLE about the competitive and athletic French bulldog Kelli Bender is the Pets Editor at PEOPLE. She has been working ...

We're back in Beverly Hills to learn how agility training can raise your game by helping your body react faster. "It causes different firing patterns in the muscle," says Gunnar Peterson, C.S.C.S.

The past two years have been a never-ending lesson in coping with change. Naturally, mitigating the spread of Covid and addressing the mental health concerns of students have been and remain top ...

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...