Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

AN EXPERT HOW TO MAKE IT WORK. IT’S THE WEEKEND IN JAMAICA PLAIN. SUNDAYS I TRY TO GET OUT FOR A RIDE TO STAY HEALTHY. ADULTS NEED AT LEAST 150 MINUTES OF MODERATE TO VIGOROUS ACTIVITY EACH WEEK. THAT ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...