Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

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Congestion and other allergy symptoms in the morning may be caused by pollen, dust mites, pet dander, or indoor mold. Vacuuming, dusting, and taking an antihistamine before bed, among many other ...

Each morning that dawns offers a new opportunity to take charge of the day and make it yours — if you’re a morning person, that is. Not a morning person? Well, suffice it to say that you probably ...

How the day begins often determines how it unfolds. Health and productivity experts agree that simple morning habits can ...

Working out in the morning sounds great in theory, but becomes a little less…appealing the first time your alarm goes off before the sun peeks out. We get it: It’s hard to psych yourself up for early ...

Whether you're an early-riser or enjoy sleeping in late, there's something about a new day that evokes a sense of renewal and opportunity. Whatever your daily wake-up routine is, we've got a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Most people have slightly higher blood sugar levels in the morning. This is often nothing to worry about, but if the levels are consistently high, this could indicate diabetes. Diabetes is a condition ...

Stomach pain in the morning has many possible causes, from mild and temporary digestive problems, like indigestion, to more serious gastrointestinal conditions, such as Crohn’s disease. Stomach pain ...