Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Net loss was S$0.25 million (US$0.19 million) for the six months ended June 30, 2025, compared to net income of S$0.18 million for the same period last year, which is primarily attributed to the lower ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

2026 is a pivotal juncture for cybersecurity. What was once considered an operational safety net and a business cost item is ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

In 2025, Octa carried out 12 charity projects across Southeast Asia and Africa. The initiatives reached at least 4,124 people ...

As the countdown hits zero and a new year begins, the pressure arrives right on cue: What’s your New Year’s resolution? A ...